Normally we are all having conversations about what is happening to or with us and how we feel about it.
When it is positive, we call it happiness, excitement, and connectedness. Sometimes we are just fine.
Other times it is less positive and we experience stress, anxiety, lack of assertiveness, motivation, confidence or self-esteem.
Working on these negative experiences can help you to understand how and why are these interactions happening and
what can you do with them in a realistic and effective way that lead to change and thriving.
Each session provides a confidential and safe space with time to think and
have meaningful conversations about the these thoughts and their solutions, like:
• Improving Confidence and Self-Esteem
• Building Habits and Growth Mindset
• Stress Management and Resilience
• Enhancing Focus and Productivity
• Understanding Thinking Patterns
• Building Self-Awareness
• Emotional Regulation
• Holistic well-being
• Work-life balance
Prices are starting from £80 (50 minutes)
For details, please email info@amdconsulting.co.uk
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Contact: info@amdconsulting.co.uk