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    • Main
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    • Contact
  • Main
  • Services
  • Testimonials
  • About
  • Contact

Individual Mindset Coaching


Normally we are all having conversations about what 

is happening to or with us and how we feel about it. 

When it is positive, we call it happiness, excitement, 

and connectedness. Sometimes we are just fine. 

Other times it is less positive and we experience 

stress, anxiety, lack of assertiveness, motivation, 

confidence or self-esteem.

 
Working on these negative experiences can help you to 

understand how and why are these interactions happening 

and what can you do with them in a realistic and 

effective way that lead to change and thriving.


Each session provides a confidential and safe space 

with time to think and have meaningful conversations 

about these thoughts and their solutions, like:

  • Improving Confidence and Self-Esteem
  • Building Habits and Growth Mindset
  • Stress Management and Resilience
  • Enhancing Focus and Productivity
  • Mindfulness and Self-Awareness
  • Emotional Regulation
  • Holistic well-being
  • Work-life balance



Prices are starting from £80 (50 minutes)

For details, please email info@amdconsulting.co.uk

 

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